A well-fitted sports bra is a key piece of clothing for every woman who practices yoga, works out at the gym or leads a healthy lifestyle. Proper support for the bust during physical activity not only increases comfort but also prevents potential health problems. In this article, you will learn how to choose the perfect sports bra, what to look for when shopping and how to care for this important element of sports wardrobe.
Why is it important to wear a sports bra while exercising?
During physical activity, the breasts move in different directions, which can lead to stretching of the Cooper ligaments responsible for supporting them. Lack of proper support can result in pain, discomfort, and in the long term, loss of breast firmness. A sports bra minimizes breast movement, providing stability and protecting against possible damage.
Types of Sports Bras
Choosing the right sports bra depends on the intensity of your activity and your bust size. Here are the three main types of sports bras:
Compression bras
Designed for women with small to medium busts (A and B cups). They work by pressing the breasts against the ribcage, reducing their movement. Ideal for low-impact exercises such as yoga or pilates.
Bras with separate cups (encapsulation)
Each breast is supported separately, which provides better stability. Recommended for women with larger breasts and for medium-intensity exercises such as fitness or dance.
High support bras
They combine the features of compression bras and separate cups. They provide maximum support, ideal for intensive training such as running or team sports. Especially recommended for women with large breasts.
How to measure your sports bra size?
To choose the right sports bra size, follow these steps:
- Underbust measurement - Wrap a tape measure around your bust just below your breasts. The tape measure should be snug but not too tight. Round the result down to the nearest number (e.g. 73 cm = 70 cm).
- Bust measurement - Measure around the fullest part of your breasts, at the height of your nipples. The tape measure should be looser than when measuring under the bust.
- Calculating your cup size - The difference between your bust measurement and your underbust measurement determines your cup size. For example, a difference of 14-16 cm is a C cup.
What to look for when choosing a sports bra?
When choosing a sports bra, it is worth paying attention to the following aspects:
Material
Choose bras made of breathable, flexible materials that wick away moisture and provide comfort during exercise. Avoid cotton, which traps sweat.
Design
Wide straps and a band under the bust provide better support. Seamless models minimize the risk of chafing. Adjustable straps and fasteners allow for a better fit.
Matching to activity
Choose a bra with the appropriate level of support depending on your exercise intensity:
- Low support : Yoga, Pilates.
- Medium support : Fitness, dancing.
- High support : Running, team sports.
How to check if your bra fits well?
After putting on your sports bra, do a few simple tests:
- Jump in place : The breasts should not move excessively.
- Raise your arms : Your bra should not move up.
- Turn around : There should be no feeling of pressure or discomfort.
The most common mistakes when choosing a sports bra
Too big or too small size
Choosing the wrong size can cause discomfort and insufficient support during exercise.
Incorrect level of support
A bra with too little support may not provide adequate stability during intense workouts.
How to care for a sports bra?
Washing and drying
It is recommended to wash your sports bra by hand or in a washing machine in a special protective bag. Use mild detergents and avoid high temperatures.
Storage
Store sports bras in a dry place, and avoid folding them in a way that could damage the cups.
Check out the sports bras available in our offer!
Black EVA Sports Bra
Made of high-quality breathable material, ideal for intensive training. Provides excellent support and comfort during any physical activity.
Turquoise Sports Bra
A stylish and functional sports bra that is perfect for medium to high intensity workouts. Soft, flexible material ensures comfort and proper fit.
Can you replace a sports bra with a regular bra?
Differences Between a Sports Bra and a Regular Bra
A sports bra is designed to minimize breast movement, something a regular bra cannot do.
When might you consider this option?
Only during very low intensity activity, e.g. walking.
FAQ
How often should you replace your sports bra?
A sports bra should be replaced every 6-12 months, depending on the intensity of use and material wear.
Can a sports bra be machine washed?
Yes, but it is recommended to wash it in a special protective bag and use mild detergents.
What are the signs that a sports bra is worn out?
Signs of wear include a stretched underbust band, loose straps, and reduced support.
Is there a universal sports bra for all occasions?
No, because different activities require different levels of support.
What materials are best for sports bras?
The best materials are breathable, flexible and quick-drying, such as polyester with elastane.
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