A good sports bra is one of the most important elements of a woman's workout outfit. Unfortunately, many women wear ill-fitting sports bras—those that are too loose, too tight, or inappropriate for the intensity of their workout. In this guide, you'll learn how to choose the perfect sports bra for yourself, the different types available, and what to look for when buying one.
Why is the right sports bra so important?
During physical activity, breasts can move up to several centimeters with each step. Without proper support, this leads to:
- Pain and discomfort during training
- Cooper's ligament strains that don't regenerate
- Posture and spine problems
- Skin abrasions from seams and material
- Lack of self-confidence during exercise
Investing in a good sports bra is an investment in your health and training comfort for many years to come.
Types of sports bras
There are three main types of sports bras available on the market, varying in their level of support:
1. Low Impact Sports Bra
Designed for low-impact activities such as yoga, Pilates, walking, and stretching, it typically has a simpler design, without underwires, with soft fabric and a decorative neckline. Not suitable for running or intense cardio training.
Perfect for: yoga, pilates, stretching, walking
2. Medium Impact Sports Bra
A golden mean for most women. It works well for strength training, cycling, aerobics, and light running. It combines comfort and support, often with adjustable options.
Perfect for: gym, cycling, aerobics, light running, dancing
3. High Impact Sports Bra
Essential for women with larger breasts and during intense cardio workouts, running, CrossFit, and jumping. It typically has a structure similar to a regular bra, with cups, underwires, or reinforcements.
Perfect for: running, crossfit, HIIT, jumping, women with bust size above D
How to measure your sports bra size?
The correct bra size is essential for comfort. Here's how to measure:
Step 1: Measure your chest circumference
Wrap the tape measure horizontally under your bust, just below your breasts. The measurement in centimeters corresponds to your circumference size (e.g., 75, 80, 85...).
Step 2: Measure your bust circumference
Measure the widest part of your bust - at the level of your nipple, without taking the tape measure off.
Step 3: Calculate the cup
Subtract your chest circumference from your bust circumference. The difference in centimeters corresponds to your cup size:
- 10-12 cm = cup A
- 12-14 cm = cup B
- 14-16 cm = C cup
- 16-18 cm = D cup
- 18-20 cm = E cup
Remember: many brands of sports bras use a simplified sizing system XS/S/M/L/XL - it's worth checking the size chart of a specific brand.
What to pay attention to when buying?
Strap width
Wide straps disperse weight over a larger surface area, reducing shoulder pain during intense workouts. Thin straps are suitable for women with smaller busts or for light activity.
Type of fastening
Most sports bras are either claspless (put on over the head) or have a back closure. Claspless bras are simpler in design and typically more flexible. A back closure allows for adjustment and is preferred by women with larger busts.
Material
Look for fabrics with elastane (spandex) content—at least 15-20% for good elasticity. Polyester and nylon wick away moisture quickly, which is important during intense workouts. Avoid 100% cotton—it absorbs moisture and takes a long time to dry.
Seams and trims
Flat seams minimize the risk of chafing. Soft edge finishes are especially important around the armpits and under the bust.
LIGAS Sports Bras - ANGIE and EVA
The Polish brand LIGAS, which produces sportswear in Krakow, offers two excellent models of sports bras:
ANGIE bra - elegance and versatility
The ANGIE model is a sports bra with a beautiful V-neckline that's perfect for both the yoga mat and more relaxed strength training. Available in four colors: black, beige, pink, and pastel yellow.
ANGIE is the perfect choice for women who value aesthetics - the bra looks so good that you can wear it as a stand-alone top during summer workouts or in the yoga studio.
EVA bra - functionality and comfort
The EVA model is a minimalist sports bra designed for women who prioritize functionality. Perfect for more intense workouts, it provides adequate support and freedom of movement. Available in several colors.
Both models are made of high-quality fabric with elastane, which does not lose its shape after many washes and is completely opaque.
How long does a sports bra last?
A good sports bra should last 1-2 years of regular wear if cared for properly. Here are some tips:
- Wash at a maximum temperature of 30 degrees, in a laundry bag.
- Do not tumble dry - high temperature destroys elastane
- Don't sail - iron damages technical fabrics
- Rotate between several bras - don't wear the same one every day
- Replace your bra when it loses elasticity or the straps don't hold.
Summary - how to choose a sports bra?
Choosing the right sports bra comes down to a few key steps:
- Measure your size correctly
- Match the maintenance level to the intensity of your training
- Check the quality of the fabric - elastane, opacity, moisture wicking
- Pay attention to the seams and straps
- Try it out - make a few moves, check the comfort
Polish brand LIGAS, made in Kraków, offers high-quality sports bras at an affordable price, with fast delivery throughout Poland. Check out the ANGIE and EVA models – and pair them with our signature ICON leggings and ELISE top for a complete workout outfit.
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