A well-fitting sports bra is a key wardrobe staple for every woman practicing yoga, working out at the gym, or leading a healthy lifestyle. Proper support for the bust during physical activity not only increases comfort but also prevents potential health problems. In this article, you'll learn how to choose the perfect sports bra, what to look for when shopping, and how to care for this essential piece of sportswear.
Why is it worth wearing a sports bra while exercising?
During physical activity, breasts move in different directions, which can lead to stretching of the Cooper's ligaments responsible for supporting them. Lack of proper support can result in pain, discomfort, and, in the long term, loss of breast firmness. A sports bra minimizes breast movement, providing stability and protecting against potential damage.
Types of sports bras
Choosing the right sports bra depends on the intensity of your activity and your bust size. Here are the three main types of sports bras:
Compression bras
Designed for women with small to medium-sized breasts (A and B cups), they work by pressing the breasts together, reducing their movement. Ideal for low-impact exercises like yoga and Pilates.
Bras with separate cups (encapsulation)
Each breast is supported individually, providing better stability. Recommended for women with larger breasts and for medium-intensity exercises such as fitness or dance.
High support bras
They combine the features of compression bras with separate cups. They provide maximum support, ideal for intense workouts like running or team sports. Especially recommended for women with larger breasts.
How to measure your sports bra size?
To choose the right sports bra size, follow these steps:
- Measuring your underbust circumference - Wrap a tape measure around your bust, just below your breasts. The tape measure should be snug but not constricting. Round the result down to the nearest inch (e.g., 73 cm = 70 cm).
- Bust measurement - Measure around the fullest part of your breasts, at the level of your nipples. The tape measure should be looser than when measuring under your bust.
- Calculating your cup size - The difference between your bust measurement and your underbust measurement determines your cup size. For example, a difference of 14-16 cm is a C cup.
What to look for when choosing a sports bra?
When choosing a sports bra, it is worth paying attention to the following aspects:
Material
Choose bras made of breathable, stretchy materials that wick away moisture and provide comfort during your workout. Avoid cotton, which traps sweat.
Design
Wide straps and an underbust band provide enhanced support. Seamless designs minimize the risk of chafing. Adjustable straps and closures allow for a better fit.
Matching to activity
Choose a bra with the appropriate level of support depending on the intensity of your exercise:
- Low support : Yoga, Pilates.
- Medium support : Fitness, dancing.
- High support : Running, team sports.
How to check if a bra fits properly?
After putting on your sports bra, do a few simple tests:
- Jump in place : The breasts should not move excessively.
- Raise your arms : Your bra should not move up.
- Turn around : There should be no feeling of pressure or discomfort.
The most common mistakes when choosing a sports bra
Too big or too small a size
Choosing the wrong size can cause discomfort and insufficient support during exercise.
Inappropriate level of support
A bra with too little support may not provide adequate stability during intense workouts.
How to care for a sports bra?
Washing and drying
We recommend washing your sports bra by hand or in a washing machine in a protective bag. Use mild detergents and avoid high temperatures.
Storage
Store sports bras in a dry place and avoid folding them in a way that could damage the cups.
Check out the sports bras available in our offer!
Black sports bra LOU — bandeau top in BLACK
A bandeau bra with detachable straps for A–D cups, in sizes XS–XL. Wear it strapless as a top, or with the straps for your workout. The smooth, stretchy LIGAS knit with an opaque weave holds well and keeps you comfortable in Pilates or yoga.
Turquoise sports bra LOU — bandeau top in AQUA
The same bandeau cut in AQUA from the ISLAND TONE line. Made for layering — under a shirt, a hoodie or a blazer, or on its own for Pilates and yoga. Soft, stretchy material ensures comfort and a snug fit.
Can you replace a sports bra with a regular bra?
Differences between a sports bra and a regular bra
A sports bra is designed to minimize breast movement, which is something a regular bra cannot do.
When can this option be considered?
Only during very low-intensity activities, e.g. walking.
FAQ
How often should you replace your sports bra?
A sports bra should be replaced every 6-12 months, depending on the intensity of use and the degree of material wear.
Can a sports bra be washed in the washing machine?
Yes, but it is recommended to wash it in a special protective bag and use mild detergents.
What are the signs that a sports bra is worn out?
Signs of wear include a stretched underbust band, loose straps, and reduced support.
Is there a universal sports bra for all occasions?
No, because different activities require different levels of support.
What materials are best for sports bras?
The best materials are breathable, flexible and quick-drying, such as polyester with elastane.
