The right sports bra is essential for a comfortable workout. A poor choice can cause pain, discomfort, and even injury. In this guide, we explain how to choose the perfect sports bra for you.
Why is choosing a sports bra so important?
Breasts are composed of fatty tissue and ligaments, which have no underlying muscle. During exercise, they move in every direction, which can cause pain and discomfort. The right sports bra:
- Reduces breast movement by 50-78%
- Prevents pain and irritation
- Supports proper blood circulation
- It allows you to focus on training
- Prevents premature sagging of breasts
Types of Sports Bras by Support Level
1. Low impact (low support level)
For low-intensity activities where movement is minimal:
- Yoga
- Pilates
- Stretching
- Walk
- Tai chi
- Biological regeneration
2. Medium impact (medium support level)
For medium intensity activity:
- Running (walking)
- Dance
- Aerobics
- Group training
- Hatha yoga
- Circuit training
3. High impact (high level of support)
For high intensity activities:
- Running
- CrossFit
- Jumping
- Life sports
- Interval training (HIIT)
- Jumping rope
Which yoga bra should you choose?
Yoga requires a bra with gentle support that doesn't restrict movement. Important features:
- Soft fabric - like LUMEA, which is gentle on the skin
- No seams - you avoid irritation
- Flexibility - following the body
- Breathability - the skin can breathe
- Comfort - you can wear it for the entire session
LIGAS - sports bras for women
LIGAS offers two bra models that meet all the requirements of active women:
ANGIE Bra
- V-neck - elegant and sexy
- Perfect for yoga and pilates
- Soft LUMEA fabric
- Available in black, beige, pink, pastel yellow
- Suction around the waist
- Wide straps for comfort
EVA bra
- Classic cut
- Versatile - perfect for any workout
- LUMEA fabric
- Available in black, beige, pink, pastel yellow
- Universal use
- Good support at low to medium intensity
Colors - match to leggings
Both bra models are available in the same colors as the ICON leggings:
- Black - a classic that always suits
- Beige - neutral, perfect for light tops
- Pink - girly, but not childish
- Pastel yellow - a fashionable accent for spring and summer
You can create a complete set by matching the bra to the leggings. LIGAS offers full color compatibility.
Why is LIGAS the best choice?
- LUMEA fabric - soft, breathable, non-irritating
- Polish production - quality made in Poland
- Support for feminine shapes - perfect fit
- Elegant design - you look good during and after training
- Durability - color and shape remain unchanged
- Comfort - you can wear it all day long
How to choose the size?
LIGAS recommends:
- Selection according to the size chart on the website
- The bra should be fitted but not constricting.
- Remember about adjustable straps - thanks to this you can adjust the support
- Check if the cups are not tight or sticking out
- Make sure the bridge is not pressing
Comparison: ANGIE vs EVA
| Criterion | ANGIE | EVA |
|---|---|---|
| Cutting | V-neck | Classic |
| Application | Yoga, Pilates, low intensity | All activities |
| Appearance | Elegant, sexy | Versatile, sporty |
| Available colors | 4 | 4 |
Order your perfect bra
A sports bra is an investment in the comfort of your workout. Choose quality, choose LIGAS. Our bras are tested by professionals from Joga Centrum Krakow and Edze Reformer Pilates Studio.
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