A sports bra is one of the most important pieces of training gear for women. An ill-fitting sports bra can lead to discomfort, limited performance, and even injury. On the other hand, a perfectly fitted sports bra boosts self-confidence, ensures comfort throughout your workout, and motivates you to exercise. How do you choose the perfect sports bra? This guide will answer all your questions.
Support levels - a key selection parameter
Light support - for yoga and pilates
For low- to medium-intensity exercises—yoga, Pilates, stretching, walking—a light-support sports bra is sufficient. These styles focus on comfort and aesthetics, offering less pressure than running bras. The INES black LIGAS bra is a perfect example—its elegant V-neck and LIGAS knit provide ideal support for yoga and Pilates without excessive pressure.
Medium support - general development training
Gym, functional training, dancing, cycling – for these activities, you need medium support. A bra must prevent excessive breast movement without being too restrictive. The LIGAS Black LOU Bra offers this support while maintaining an elegant design.
Strong support - running and dynamic sports
Running, HIIT, aerobics, tennis—these activities require the most support. Look for bras with a wide underbust band, double straps, and a stronger construction.
How to choose the correct sports bra size?
The wrong size is the most common mistake when choosing a sports bra. Too little pressure on the shoulders and back pain; too large a size leads to lack of support and bouncing. How do I measure myself correctly?
Bust: Measure the circumference directly under your bust, while breathing normally. Round to the nearest even number – this is your waist size (e.g., 70, 75, 80).
Bust: Measure around the fullest part of your bust. The difference between your bust and bust measurement corresponds to your cup size (e.g. 5cm = A, 10cm = B, 15cm = C, 20cm = D).
For sports bras in sizes S/M/L/XL, use your T-shirt size or the manufacturer's bust size as a guide. LIGAS INES and LOU bras are available in sizes XS-XL, with a clear size chart on the product page.
INES vs LOU Bra - Key Differences
LIGAS offers two lines of sports bras that differ primarily in neckline and coverage:
INES bra - glamour and sport
The INES bra features a deep V-neckline—elegant, sensual, and distinctive. It's a choice for women who don't want to sacrifice a sexy touch in their sportswear. The deep V reveals cleavage and accentuates the bust while providing good support during medium-intensity exercises.
The black INES bra combines a neutral color with an elegant cut—the perfect complement to any outfit. The pink INES is an option for color lovers, while the sun yellow is a bold, fashionable choice for 2026.
LOU bra - classic elegance
The LOU bra offers a more classic fit—perfect for those who prefer more coverage or exercise in more traditional styles. Elegant details, LIGAS knit, and a comfortable construction make the LOU a versatile choice for a variety of activities.
LOU black is an elegant, neutral choice. LOU pink and LOU yellow are colorful alternatives in LIGAS knit's trendy pastel shades.
LIGAS knit in sports bras
Both models—INES and LOU—are made of the LIGAS knit LIGAS uses. This is the same fabric used in the VERA leggings—soft, dense, and opaque in your size. When worn all day, it won't irritate or chafe.
LIGAS knit bras also have a unique property: they retain their shape after many washes. They don't stretch unevenly, pill, or become see-through. Investing in a LIGAS bra is a long-term investment.
A sports bra as an athleisure styling element
The athleisure trend has taken the sports bra beyond the gym. Worn under an unbuttoned sweatshirt, jacket, or blazer, it becomes a key element of casual styling. The INES bra, with its deep V-neck, works particularly well with such outfits – it accentuates the figure and adds a sexy touch to casual looks.
The hottest outfit of 2026: black VERA leggings + black INES bra + oversized sweatshirt. Elegant, cohesive, and fashionable—ready for a post-workout coffee date.
How to care for a sports bra?
Proper care of your sports bra is the key to long-lasting use:
- Wash after each use - sweat and dirt damage the fabric fibers
- Maximum temperature 30 degrees Celsius, delicate program
- Do not use bleaching agents
- Dry flat, do not hang by the straps - they may stretch.
- Do not dry in the dryer - high temperature destroys the elastane
- Use a laundry net for extra protection
Frequently asked questions about sports bras
Can I wear a sports bra instead of a regular bra? Yes, many women find a sports bra more comfortable than a traditional bra for everyday wear. Styles like the INES and LOU look elegant and can be worn outside of training.
How often should you replace your sports bra? It's recommended to replace your sports bra every 6-12 months with regular use (3-5 workouts per week). Signs of wear include a loss of elasticity in the waistband, stretched straps, and a lack of support.
Does a non-wired bra provide enough support for yoga? For yoga and Pilates, definitely. These activities are moderate in intensity and don't require as much support as running. INES and LOU bras are ideal for these disciplines.
Summary
The perfect sports bra is the one you forget about during your workout. It doesn't pinch, rub, sag, or pop. The LIGAS knit in LIGAS INES and LOU bras guarantees exactly this experience. Check out the full LIGAS bra collection and choose the model that will be your best training partner. Polish quality, European design, and athleisure with soul – that's LIGAS.
Sports Bra FAQs
Many women wonder how often they should buy a new sports bra. The answer depends on the intensity of use, but as a guideline – with 4-5 workouts per week – replacing every 8-12 months is a good standard. Signs of wear include loosening of the elastic waistband, stretched straps, and loss of cup shape.
Another frequently asked question: can you wear the same sports bra for different activities? Yes, as long as the participants have similar intensity levels. INES and LOU with LIGAS knit bras are ideal for yoga, Pilates, and moderate-intensity workouts. For running or intense HIIT, consider a model with more support.
Matching products for LIGAS bras
LIGAS bras look best paired with VERA leggings from the same collection and the same LIGAS knit. A cohesive set—a bra and leggings in the same color or complementary shades—creates a professional, aesthetically pleasing look in the studio. Check out the black VERA leggings paired with a black bra, or the black VERA leggings paired with a black INES bra . Check out the full LIGAS collection and create your perfect workout outfit.
