A first reformer class can bring mixed feelings. The machine looks like a mix of bed, springs and straps, and you have no idea where to stand or what to do with your hands. The good news: nobody expects you to know it. This article will help you arrive calm and prepared.
What a reformer is
A reformer is a frame with a sliding platform, springs of different resistance, straps and a footbar. The platform glides along rails, and the springs make movement both supported and more challenging. That resistance is what makes muscles work precisely and evenly.
On the reformer you exercise lying, sitting, kneeling and, over time, standing. For beginners it is often a gentler entry than the mat, because the machine helps guide the movement. The instructor sets the springs for you and tells you how to change them.
Do you need fitness or flexibility
No. This is one of the most common myths. The reformer is adjustable: springs are chosen for your level, and exercises can be simplified. A stiff back or low fitness is no obstacle, it is more a reason to start. Many people come precisely because their body is asking for gentle but purposeful movement.
What a first class looks like
Most studios ask you to arrive a few minutes early. The instructor will show you the reformer: where the headrest is, how the springs work, how to get on and off the platform safely. She will also ask about injuries, pregnancy, back pain and anything else worth sharing. Do not be shy, it helps her choose the exercises.
The class itself usually lasts about an hour. It starts with breathing and a warm-up, then come exercises for legs, abdomen, back and arms, and finally stretching. In a first class movements are slow and simple, so you have time to get used to them. Do not expect to remember everything, that is perfectly normal.
What to wear
On the reformer the instructor often corrects the position of hips, knees and spine. That is why clothing should be close-fitting: loose trousers hide the line she needs to see, and they can get caught in the springs.
Fitted leggings or biker shorts work best. VERA are high-waisted leggings with a sculpting cut, and LIV are biker shorts for when you prefer a shorter leg. Both are made from LUMEA™: dense, opaque and with four-way stretch, so you do not have to worry about anything showing through in a deep squat. Remember that VERA and LIV run small, so check the size chart and size up if in doubt.
For the top, choose something that stays put when you lie down, twist and lift your legs. LOU is a bandeau top with detachable straps, for cups A-D. Avoid long, loose tops that slide up over your face once you lie back. You will find more about choosing clothes in our guide what to wear for reformer pilates.
And on your feet? Socks with non-slip soles, such as THE MOVEMENT CLUB pilates grip socks. Studios usually require them, because your feet stand on the platform and the bar, and bare feet can slip.
What to bring
- non-slip socks of your own, since many studios do not lend them for hygiene reasons,
- a bottle of water,
- a small bag for your things,
- a thin sweatshirt or layer for after class, when muscles are warm and it is cold outside,
- tied-back hair, so it stays out of your face.
Take off long necklaces, bracelets and rings. They can catch on the straps or the bar. You do not need your own mat or equipment: the studio has everything.
Common beginner mistakes
Rushing. The reformer rewards control, not speed. A slow movement is harder and more effective.
Holding your breath. With new exercises it is easy to stop breathing. If you notice, simply exhale on the effort.
Tensing neck and shoulders too much. This usually means the abdomen has not taken over yet. Ask the instructor for a cue.
Pretending everything is clear. If you do not understand an exercise, ask. It is the best thing you can do for safety.
Comparing yourself with others. The person next to you may have been coming for two years. You are on your own path.
Clothes that do not suit the movement. Leggings that slide down or show through distract you all the time. A comfortable, reliable outfit lets you focus on the exercises.
Studio etiquette
- Arrive a few minutes early and silence your phone.
- Do not enter the room without socks, and do not walk outside in them.
- After class wipe down the equipment if the studio asks you to, and put props back.
- If you have to cancel, do it in advance, because groups are small and places limited.
- Respect the quiet and concentration of others.
One example of a studio where you can start is our partner Empower Pilates in Kraków and Rzeszów. You can read more on the partner studios page.
What to expect after class
You may feel muscles working in places you did not know existed: deep abdominals, glutes or shoulder blades. That is normal. Drink water, take a calm walk and do not judge yourself after a single lesson. After three or four classes, the movements start to settle in your body's memory, and then it becomes truly enjoyable.
In the end
A first reformer class is mostly about getting to know your body and your breath. Come in an outfit you feel confident in, bring your socks and ask about anything unclear. After a few lessons the machine will stop looking intimidating, and you will start to feel that the movement makes sense.
