Kraków has more and more places to practise pilates, and the first decision can feel confusing. As a brand that was born here, we often talk with people starting out, so we have gathered a few practical criteria. No rankings and no rules: just a list of questions worth asking yourself and the studio before you buy your first class pass.
Mat or reformer?
The first question is what you want to work on. Mat pilates uses your own body weight, sometimes with small props such as a ball or bands. A reformer is a machine with springs and a sliding carriage that gives resistance, but also support and guidance for the movement.
Neither is better than the other. Both teach the same things: deep core work, breathing and control over every movement. The mat is a good start if you want to learn the basics. The reformer is worth trying when you want more guidance from the equipment or have a specific goal. Many studios offer both, so ask what is on the timetable.
Group size
This is one of the most important criteria and often overlooked. In a smaller group, the instructor can notice how you position your pelvis, neck or feet and correct it quickly. In a larger group, classes can feel more dynamic, but individual feedback is harder to get.
So ask directly how many people attend a typical class and whether the instructor gives hands-on or verbal corrections. For beginners, a small group usually means a calmer start.
The instructor and their qualifications
Pilates looks gentle, but technique matters. It is worth asking what training the instructor completed, how long they have been teaching and whether they have experience with beginners. A good studio will happily tell you.
If you have an injury or back pain, are pregnant or are returning to movement after giving birth, say so before class. The instructor should be able to adapt the exercises and, when in doubt, suggest you consult a doctor or physiotherapist.
A trial class
The best test is to try it yourself. Ask whether the studio offers a trial class or a single entry before you commit to a longer pass. During the class, notice a few things:
- whether the instructor explains movements clearly and shows easier and harder versions,
- whether you feel comfortable in the room, and whether it is clean and calm,
- whether you feel good afterwards rather than exhausted or strained,
- whether the atmosphere suits you, because you go back where it feels good.
Location and commute
In Kraków, getting around can change your plans: traffic, trams, roadworks. The best studio is one you can reach without stress or rushing, ideally on your way to or from work. Even great classes stop being regular if the commute drains your energy.
Think about what is on hand, too: changing room, shower, space for your things. These small details decide how comfortable it is.
Timetable and consistency
Pilates works through regularity, not a single heroic session. Check whether the class times fit your week: mornings before work, a midday break or an evening. It is better to choose slots you can really keep than ones that look perfect on paper.
What to bring to class
The list is short. Bring a bottle of water, a small towel, grip socks and comfortable clothes. Many studios provide mats and equipment, but ask when you sign up. A bag with a change of clothes and an extra layer for the way home is useful too.
What to wear
Pilates clothing should move with you and stay in place when you lie down, twist or lift your legs. The instructor needs to see your body line, so very loose clothes get in the way of corrections.
For leggings we recommend VERA, the high-waisted sculpting leggings in LUMEA™ fabric, which is dense, opaque and matte, with four-way stretch. If you prefer a shorter length, look at LIV, the sculpting biker shorts. For the top, LOU works well: a bandeau top with detachable straps. You will find everything in the COLLECTION AW26.
When choosing a size, remember that VERA and LIV have a more compressive fit and run one size smaller than NOLA. You will find the details in the size chart.
Grip socks and a layer after class
Grip socks are a small thing that makes a difference, especially on the reformer and in studios where you practise barefoot. We have our own pilates grip socks from THE MOVEMENT CLUB, in sizes 35–38 and 39–42.
After class your body cools down quickly, especially on Kraków's autumn and winter evenings. A layer for the journey home helps: the ROMY wrap sweatshirt is exactly that, a layer for before and after class. To be honest, it is not designed for training.
Empower Pilates as an example
If you want a point of reference, one of our partner studios is Empower Pilates in Kraków, which also has a location in Rzeszów. We mention it as an example of a place where you can see how a well-organised studio looks, not as a ranking. You can read more on the partner studios page.
Whichever studio you choose, compare it using your own criteria and take advantage of a trial class.
A short checklist
Before you sign up for your first class, ask yourself five questions: do I know whether I prefer mat or reformer; how many people are in the group; who is the instructor; can I try a class; and can I get there without stress. The answers are usually enough to choose a studio you will stay with.
For LIGAS, designed in Kraków and sewn in Poland, pilates is part of everyday life. See you on the mat.
