Which LIGAS Leggings Size to Choose If You Wear Gymshark or Alo
How to choose your LIGAS leggings size if you know your Gymshark or Alo size: a starting point, hip and waist measurements, and why VERA and LIV run smaller than NOLA.
Pilates in Kraków: How to Choose a Studio and What to Bring to Class
A practical guide to choosing a pilates studio in Kraków: mat or reformer, group size, instructor, trial class, plus what to bring and wear.
Bandeau Top for Pilates: Does It Work Without Straps?
A bandeau top can be comfortable and secure for pilates when it fits well. Here is when it works and how to wear LOU with or without straps.
Sculpting Leggings: How They Work and How to Choose Your Size
Sculpting leggings combine dense knit, a high waist and firmer support. Here is what they really do and how to size VERA and LIV.
Reformer Pilates for Beginners: How to Prepare for Your First Class
What a reformer is, what happens in a first class, what to wear and bring, and which mistakes beginners tend to make.
Christmas Gift for Her: What to Buy Someone Who Does Pilates
A practical Christmas gift guide for someone who does pilates: what is a safe bet, and what depends on knowing her size.